Classes, Workshops & Courses

Check out below my weekly Candlelit Hatha Flow class at The Secret Space in the heart of Hertford.  We focus on grounding, releasing tension and connecting with the breath in a cozy candlelit setting. 

​

Periodically throughout the year, I offer TCTSY Drop Ins. These drop in sessions are an opportunity to learn a bit more about trauma sensitive yoga and experience the practice. 

​

Twice a year, I hold a 10- week TCTSY Course. Research shows this length of time allows for noticeable changes and positive outcomes. The groups are welcoming and a great way to rebuild safe connections. 

​​

Click on the links to discover more and book your place. All classes and sessions are held at at The Secret Space, Hertford SG14 1AS.