Yoga Classes

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Yoga classes are a great way to start your yoga journey and meet like minded people. 

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And no, you do not have to be flexible, thin or strong. Yoga meets you where you are. Every body is different, and whilst I may offer alignment cues through the poses in a typical class, my focus is on exploring rather than pushing to get the 'perfect' pose. 

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As a trauma sensitive teacher and therapist, I often use invitational language in all my classes and sessions. 

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At The Secret Space ALL are welcome. We are a safe place and community and I am available to chat about your practice before or after class. 

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If you're interested in starting your yoga journey with me then why not try one of my classes: 

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• Mondays: Community Class 12.30-1.45pm (donation based) 

• Tuesdays: Hot Hatha 9.30-10.30am £15

• Thursdays: Candlelit Hatha 7-8.15pm £15  

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You can pay as you go, or reduce the price when you buy a 5,10 or 20 Class Pass. Just click here to purchase then book your classes at your convenience. 

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You can also email me to learn more via the Contact page. 

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All classes and sessions are held at The Secret Space, 105 Fore Street, Hertford SG14 1AS. 

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