Healing through Yoga
Specialist trauma-informed yoga therapy for deep healing, resilience, and transformation
How Yoga Therapy Supports Healing
Yoga therapy is a personalized, somatic, approach that addresses your unique health concerns by applying the principles of yoga in a therapeutic way.
Through a combination of asana (physical postures), pranayama (breathwork to regulate energy), chanting, and meditation, yoga therapy helps restore balance to both the body and mind.
One of its key benefits is bringing awareness to your internal state, allowing you to process and release emotions that may have become trapped in the body due to chronic stress or trauma. When the nervous system remains overwhelmed for long periods, the body's natural defense responses can lead to dysregulation and lasting symptoms such as:
✔ Chronic physical pain
✔ Persistent anxiety
✔ Immune system disorders
✔ Insomnia
✔ Post-Traumatic Stress Disorder (PTSD)
By working gently with the body and nervous system, yoga therapy supports deep healing, emotional regulation, and resilience, helping you reconnect with yourself in a way that feels safe and empowering.
Getting Started with Yoga Therapy
Yoga therapy focuses on treating the root cause of challenges, not just the symptoms. Like TCTSY, it can be highly effective when combined with cognitive talk therapy.
How to Begin:
1️⃣ Reach Out – Email me to share what brings you here or ask any questions. Prefer to chat first? Click here to call me.
2️⃣ Schedule Your First Session – If Yoga Therapy feels right for you, we’ll arrange a date for your first session and ensure your intake form is completed.
3️⃣ Book Your First Session – If you decide to continue, a 6 session block is recommended to allow time for practice and change.
✅ Don't live in Hertford? We can meet online.
✅ No prior yoga experience needed.
Session Details:
🕒 Duration: 60 minutes
💳 Cost: £70
📍 Available online & in person
