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Healing through Yoga
Specialist trauma-informed yoga therapy for deep healing, resilience, and transformation
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Join date: Feb 21, 2024
Posts (7)
Jun 9, 2025 ∙ 4 min
Sacrifice Your Suffering: A Yoga Therapy Approach to Trauma Healing
For so many of us living with trauma, anxiety, stress, or loss, suffering becomes part of who we are. It becomes woven into our identity....
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Mar 28, 2025 ∙ 3 min
How Yoga Can Change Your Brain: The Impact of Yoga on Gray Matter and Brain Health
Yoga is often celebrated for its physical benefits, such as improving flexibility, strength, and posture. However, recent research...
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Mar 26, 2025 ∙ 3 min
Healing Trauma Through the Body: Gabor Maté and the Power of Yoga
Gabor Maté, a renowned physician and trauma expert, has spent decades exploring the deep connection between trauma, the body, and...
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