Work with me

​Healing from trauma is deeply personal, and finding the right support is key. Many turn to somatic therapy only after talk therapy reaches its limits.

​

Cognitive therapies like CBT engage the thinking brain, which often shuts down during trauma. Body-based approaches work from the bottom up, helping you reconnect with the visceral effects of trauma and process them where they originate—in the nervous system, where fight-or-flight responses are stored.

​

Yoga therapy sessions are tailored to your unique needs, creating a safe and compassionate space where you can reconnect with your body, release stored tension, and rebuild a sense of inner stability. My approach is grounded in trauma-sensitive yoga, designed to gently guide you toward healing at your own pace—without force, expectation, or pressure. 

​

Trauma Center Trauma-Sensitive Yoga (TCTSY), is better thought of as an evidence-based intervention for trauma rather than a 'type' of yoga. TCTSY can be particularly beneficial for individuals experiencing somatic dissociation, PTSD, or the effects of sexual abuse. This method supports you in re-establishing a sense of agency over your body through invitational movement and interoceptive awareness, empowering you to move in ways that feel safe and supportive.​​