Blog

Resilience is the ability to bounce back from adversity, stress, or trauma. It is a vital skill that helps us navigate life's challenges...

For so many of us living with trauma, anxiety, stress, or loss, suffering becomes part of who we are. It becomes woven into our identity....

Yoga is often celebrated for its physical benefits, such as improving flexibility, strength, and posture. However, recent research...

Gabor Maté, a renowned physician and trauma expert, has spent decades exploring the deep connection between trauma, the body, and...

Meditation is not just about sitting in silence; it is a practice of cultivating awareness, acceptance, and self-compassion. However,...

Trauma can leave lasting marks on both our minds and bodies. This often leads to complex reactions that can interfere with the healing...

To live yoga philosophy every day, try to incorporate the following practices into your daily routine: 1. **Mindfulness**: Stay present...

Hello dear yogis! In this blog, we delve into the incredible world of yoga and how it influences heart rate variability, showcasing its...